Critical Tips to Increase Your Mental Performance
Are you struggling in school? Do you need a brain boost? Don’t despair. We have some amazing methods to boost your brainpower that you can start using right away. Therefore, read the following critical tips to increase your mental performance. Visit seniorliving.com to find out more about mental performance alternatives.
Take a Nap
Taking a short break during the day can improve your memory and productivity. Even if the nap lasts less than 10 minutes, this is true. In many East Asian offices, people take a 20-minute nap during their lunch break. Afterward, they return to work refreshed. You should limit naps to 30 minutes.
Consider Your Health
Sugary foods can cause cognitive decline. Cognitive impairment can be caused by high levels of sugar and fat in the blood. An Australian study [2] found that eating unhealthy foods can also impair mental performance. Sugary foods are not good for the brain. It can be difficult. It is much easier to grab a quick snack than to prepare a healthy meal. It is important to look for similar foods that are low in sugar but can be eaten with gusto. Bananas and apples are good choices. If you prefer, you can also eat raw vegetables (like celery). Start chewing!
Get Some Exercise
According to UCLA meta-studies, a short workout can improve cognitive ability and overall health. It also stimulates the brain and helps it produce new brain cells. Any exercise that increases your heart rate for 8-10 minutes a day will help both your body and mind.
Do Meditation and Relaxation
Relax and energize yourself with these quick mindfulness techniques. The best is: close your eyes and count to 10. Take a deep breath and count to 10, then exhale. Then inhale and count to 2, then exhale. Continue this process and then focus on your breathing. You will get the best results if you breathe slowly and in a measured way. When you get to breaths 5, 6, and 7, your breathing should become slower and more specific. This way will clear your mind. Focus on your breath and count without thinking about other things. This will help you forget your worries and refresh your mind.
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