How to Take Care of your Eyes
Although we rely heavily on your eyes than the other sensory organs that we have, it is sad to say that we often neglect to take care of them. Once our eyes became irritated, we put some eye drops for first aid, but did you know that since our eyes are sensitive, they require much than eye drops to stay healthy? The following are consejos para el cuidado de los ojos that you can apply before any possible injury may occur to your eyesight in the future.
Do’s
Believe it or not, anything that you take for consumption affects your eyes. It is manifested in age-related vision problems, and experts say that vegetables and other foods rich in Vitamin C, omega-3, zinc, and lutein are essential for healing our sight. Wearing glasses is perhaps the easiest option to apply for eye protection, but have you realized that some eyeglasses are not created equal? For this reason, make sure that when you invest in eye wear, see to it to prefer those that will surely protect your sight from VA and UVB rays, and if possible, choose polarized and wraparound lenses. The study also shows that regular exercise is important to eye health by improving blood circulation and reducing eye pressure. It helps people with glaucoma as well. One of the most important things you can do to help your eyes is to make appointments and routine examinations. If there doesn’t seem to be any problem, you should consult an experienced eye doctor to confirm that everything is fine.
Don’ts
Not surprisingly, smoking has negative effects on your heart and lungs, but did you know that it also hurts your eyes? Straining activities and blinking frequently can also cause chronic eye pressure and other different problems. Although contact lenses are considered an alternative for wearing glasses, wearing them doesn’t mean you have healthy eyes. It would be best if you took responsibility for your contact care. It is advisable not to wear them when your eyes are irritated, which may exacerbate existing issues.
Thing to Consider
Following these bits of advice, you should consider that taking care of your eyes alone doesn’t mean it has nothing to do with your background. It would be more appropriate to review your personal and family health history and to consult your doctor for the best results.
