Health Issues Because of Consuming Caffeine
Many people love to drink coffee. Some people make a drink coffee as their habit every day. However, many adverse effects that could affect people’s health. Regarding this issue, some people decided to drink decafe koffie as the substitute a regular coffee. It is because of the lower caffeine level in the coffee. They believe that it could help them to prevent some severe diseases. Therefore, they can drink coffee without worrying too much. These are some diseases that people might face in consuming too much caffeine;
Cardiovascular Problems
Caffeine increases heart rate, increases blood pressure, and can accelerate the development of the cardiovascular disease. Both decaffeinated and regular coffee increase cholesterol and homocysteine. The biochemical substance that science has linked to an increased heart attack risk. Caffeine chemicals link to coronary vasospasms, which cause 20% of fatal heart attacks, otherwise killing perfectly compatible men and women. Therefore, some people could experience cardiovascular problems after consuming caffeine.
Stress
Increased stress levels caused by caffeine can deprive you of the ability to find healthy responses to the standard daily stress to which everyone in your life is exposed. Stress and tension are characteristic mood disorders associated with caffeine intake, but depression and attention disorders are equally important. Depression can manifest itself in disappointment after the stimulant effect of caffeine. Instead of increasing mental activity, caffeine reduces blood flow to the brain by 30% and adversely affects cognitive performance and cognition.
Nutritional Deficiencies
Many women and men experience heartburn after drinking coffee because it increases the secretion of uric acid, which increases the risk of stomach ulcers. Caffeine inhibits various enzymes’ absorption and activates urinary excretion of potassium, calcium, iron, and trace elements, all essential and necessary for health. There are many adverse effects of consuming too much caffeine. Therefore, people need to put more concerned about their intake that can affect their nutrition.
Health Problems for Men 
It is also a diuretic that aggravates the discomfort associated with frequent urination. Avoiding coffee and caffeine often relieves the symptoms associated with frequent urination due to enlarged prostate cells. Dr. Milton Krisiloff found that men can significantly reduce their risk of prostate cancer and prostate problems by changing their diet and eliminating coffee and caffeine in almost all cases.
Health Problems for Women
Women who take the birth control pill are particularly at risk because they have a reduced ability to detoxify from caffeine. Caffeine consumption causes adrenal fatigue, making them susceptible to many different health problems related to inflammation, autoimmunity, and fatigue. Besides, caffeine can increase the potential of cancer for women. It also affects their bodies become weaker for no reason. Therefore, some women decided not to take caffeine regarding the severe symptoms that they will face.
Depleted Adrenaline Glands
If your sensitivity to caffeine has decreased, or you’re one of those who claim you can drink three espressos and fall asleep right away, it means your adrenal glands were contributing to the reaction. It means you are less resistant to stress, making you vulnerable to health risks such as environmental pollutants and medications for disorders. Therefore, people should be more careful about consuming caffeine. It could help you to avoid other severe symptoms.
Acid Imbalance
More than 208 acids in coffee can promote indigestion and a massive accumulation of health problems caused by acidity associated with arthritic, rheumatic, and skin irritations. Optimal health requires a primary pH balance in the body. Many data shows many people tend to experience an acid imbalance because of the caffeine in coffee. Therefore, caffeine is not suitable for people’s health, especially overconsumption.
Reduction of Mineral Chemicals
Women should be concerned about obesity when depression occurs. Studies show that women who drink coffee have a higher prevalence of osteoporosis than those who do not drink coffee. Men are not immune to osteoporosis. It is essential to consider the amount of caffeine consumption that people took. Therefore, everyone needs to be more careful in consuming foods that contain caffeine.
