Do your kids love to eat vegetables? Research shows that most of them are not even eating vegetables. According to researchers, 22 percent of children between the ages of 2 and 5 years, only eat vegetables, which gets worse as they get older. When children reach the age of 6 to 11 years, it lessens to 16 percent.
There are various ways to help you make your child eat vegetables. Healthy Kid-Friendly Instant Pot Recipes are now available online. Other than that, here are the best ways to make the most of your children consume vegetables:
Start Early
Studies have shown that children prefer the foods their mothers ate during pregnancy because they could taste the food through the amniotic fluid. If you want your children to eat vegetables, you should probably eat vegetables while pregnant.
Stick to Breastfeeding
Breast milk has a little bit of what the mother ate. During breastfeeding, you should eat vegetables too. The chances are your kid will also taste the vegetables you ate when breastfeeding them.
Avoid Jarred Baby Foods
When you try eating what is on the jar, you will notice that it does not taste like real vegetables. Your baby will never know what vegetables feel like when the food you give her is one that’s in the jars. Instead, you can feed them mushed vegetables so they will be used to the flavors of vegetables.
Blend Them Into Store-Bought Foods
If your kids like ketchup, you can add fresh tomatoes in it and then put it back in the jar. The same goes for other foods. It may sound desperate, but it works!
Put Vegetables in Their Favorite Dishes
Yes, you can do this, but you have to pick a vegetable the goes with the taste of every meal. Or else, they would not eat it, because it tastes terrible, not because it has vegetables.
Bake and Cook Wisely
You are in control of what goes into the meals you make. You can add grated vegetables to the recipe for a muffin, cookie, or cake, and to every dish that you like to cook. You have to make sure that they do not see a large piece in it, or your kid might not eat it when they see it.
Make Healthy Smoothies
The smoothies can be your best friend if you want to feed them vegetables. You can make a glass of smoothie with milk, a little honey, bananas, and some carrots, and when you blend everything, nobody will notice that you put a whole piece of carrot in there! Milkshakes and smoothies can be a tradition for them, and you can combine different kinds of vegetables for them.…
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